Blueberry ginger smoothie

5 min

Ingredients Required

• o  ¼ cup frozen blueberries
• o  1tsp. fresh ginger or ½ tsp powder ginger
• o  1 cup full fat coconut milk or coconut yogurt
• o  1 tbsp cocoa nibs
• o  1 tbsp coconut flakes
• o  ½ cup water
• o  1 cup crushed ice
• o  Pinch of mineral salt
• o  Stevia sweetener to taste
• o  Optional :blackberries , chia seeds , a squeeze of lemon juice

 

Directions to Prepare

Grate or finely chop ginger . mix all ingredients in a blender for 20 seconds.

 

Note : freezing berries increases sweetness. Frozen water crystals expand and break down cell walls , all ingredients in a blender for 20 second

Note : freezing berries increases sweetness . frozen water crystals expand and break down cell walls , which make sugars more available to the taste buds.

 

Note : dinger is a carrier herb, which increases the potency of the foods it accompanies . it has a spicy flavor and medicinal qualities

 

Note : blueberries , strawberries and raspberries have a low sugar content.

 

Serving size : cup 03

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